如今的商界精英满世界飞。人在旅途，如何保证舒适？如何确保工作的效率？如何维系跟家人的感情？如何随时随地神采奕奕地出现在工作场合？这些都是职场女性经常需要面对的实际问题。今天，我们就一起来分享一下十位女强人的心得。
凯蒂-斯坦顿
凯蒂-斯坦顿
职务：副总裁，国际销售及业务拓展
公司： Twitter
出差频率：每6周一次
您使用什么样的旅行箱(或旅行包)？红色维氏瑞士(Victorinox Swiss)拉杆箱。我钟爱亮色，因为亮色更加显眼。里面会装一些化妆品，收到通知马上就可以出发。
哪两个应用程序是您旅途中必不可少的？Twitter与行程管理软件。
您在长途火车/飞机旅行中如何让自己更加舒适？我会穿Splendid瑜伽裤，还会带几件轻便的打底衣裤，以免飞机里太冷或太热。我穿跑鞋，一来让自己更舒服，也可以应对需要快速穿过机场的意外情况。
您如何克服时差？我通常不会去计算回到家时到底是几点。这样压力太大！我通常会迅速调整到当地时间，而且至少要一直工作到晚上十点。如果我在半夜醒来，会尽量控制自己，不去查看时间或阅读电子邮件。此外，我会通过运动、保持良好饮食和多喝水，让自己保持健康状态。
您经常出差，如何与孩子/丈夫/爱人保持健康的关系？我的丈夫和孩子对我疯狂的日程安排都非常支持。如果可能的话，我会尽量在出差的时候把一个孩子带在身边，这样我们就能有一对一在一起的时间，他们也能亲自体会出差到底是怎么回事。我还有几位喜欢冒险的家庭成员，他们愿意在我出差途中与我见面，当我开会的时候帮我照顾孩子。这是一种多赢的做法。我出差的时候，每天晚上都会通过Skype或FaceTime与家人交流，向他们介绍我所在的城市。而且，我从来不会空手回家。
旅行食物：如果要开一天会或需要长途飞机旅行，您会准备哪些最喜欢的小食品？我出差的时候通常会带一些坚果巧克力米脆棒、红辣椒碎和薄荷味的Ice Breakers口香糖。
麦琪-威尔德罗特
麦琪-威尔德罗特
职务：董事会主席兼CEO
公司：Frontier通信公司
出差频率：一年60%的时间
您使用什么样的旅行箱(或旅行包)？我会用“出差专用”的软质拉杆包，外面有许多夹层，可以用来装一些小东西。这款包在在线零售网站eBags上售价为60美元，我每12至18个月会更换一个。
哪两个应用程序是您旅途中必不可少的？在线订餐应用软件Opentable和美国联合航空公司(UA)的航班信息应用软件
您在长途火车/飞机旅行中如何让自己更加舒适？我有“旅行便服”：很舒服的宽松长裤、可换洗的长袖衬衫、带拉链的小夹克、黑色平底鞋和短袜。我会带一个小枕头。坐飞机时，我每隔一个小时都会站起来做做伸展运动。如果要从东向西跨越全国，我通常的安排是前两个小时工作，然后用餐，接下来睡一个小时，然后是喝茶，看一部电影或电视节目。如果是相反方向，就去掉午睡这个环节。坚持这样的惯例，可以让行程更加舒适。
您如何克服时差？飞机一落地，我便会立即让自己调整到新时区；换一只手表，多喝水，经常做做伸展运动。上床睡觉之前，我会洗个热水澡。我会设两个闹铃，这样就不必因为担心无法按时起床而辗转反侧。如果可能的话，我会在飞行途中或是在工作一天后的用餐之前，睡上20分钟。候机或飞机短暂停留时，我也会抓紧在机场内快步走走。这样有助于保持血液循环！
您必备的出差美容用品有哪些？海蓝之谜(La Mer)护肤品；潘婷(Pantene)抗衰老洗发用品；我最爱的香水——DIVA；我最可靠的化妆箱，里面有粉底、腮红、眼影/眼线和两支唇膏。海蓝之谜润唇膏是最佳选择。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？我每天晚上都会与丈夫通话——不论我在哪儿。我会选择在他吃饭之前与他联系。通常情况下，这个时间我刚好吃完晚饭。我们之间有三个小时的时差——他在西部，而我在东部。即使我去西部出差，我们也会坚持这种习惯，或者我在他睡觉之前与他联系。我出差的时候，每天晚上都会跟我的两个儿子通话。我发现，在他们十几岁的时候，他们更愿意在我出差时，每天晚上与我电话交流，甚至比我回到家后与他们的交流还要多。
您认为哪里的机场最适合消磨时光？我喜欢美国联合航空公司(United Airlines)的丹佛航站楼。因为15年以来，这里一直有一家很不错的女士服装店，我可以在半个小时里大肆挥霍一番！可惜，去年这家店关闭了，到现在我还感到非常惋惜。我在纽约肯尼迪国际机场(JFK)或旧金山机场(SFO)的时间最多。这两家机场一直在提高他们的服务水平，不过纽约肯尼迪国际机场的美联航空头等舱休息室非常出色，我在机场的大部分时间都是在那里度过的。
杰西卡-赫林
杰西卡-赫林
职务：创始人兼CEO
公司：饰品直销公司Stella & Dot
出差频率：每年6-7周
您使用什么样的旅行箱(或旅行包)？我是极简主义者，只要有可能，就尽量避免检查行李包这类事。所以，我需要用两个包来装下所有东西——Stella & Dot 手提包是我最喜欢的便携手提包，而基本款的黑色新秀丽(Samsonite)拉杆包总是让我想起‘很多包看起来都一样’这样的警示语。你知道，我经常在行李托运处拿错包。
哪两个应用程序是您旅途中必不可少的？笔记应用程序Evernote，可以记录一位客户或周围的世界带给我的任何灵感，还有Facebook。
长途火车/飞机旅行中如何让自己更加舒适？乘飞机旅行对我来说是很好的机会，我可以不受干扰地专注于工作。所以对我而言，舒适就是要保证所有设备已经充好电和可以充电，让我有很多音乐可以听。此外，一条能让我温暖的毯子，一本平装书或一份报纸，让我在没有电的15分钟时间里也不会闲得无聊。
您如何克服时差？说实话？咖啡和安必恩(Ambien)。此外，如果我的身体依然认为现在是午夜，那么我会努力在心理上承认我所在的时区，然后到外面晒晒太阳。
您必备的出差美容用品有哪些？芭比布朗(Bobbi Brown)BB霜——我喜欢多效合一。兰蔻(Lancome )精密睫毛膏和纳斯(Nars)彩妆或Buxom润唇膏。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？Skype和FaceTime真的太神奇了！我们会一起给孩子讲睡前故事。我丈夫会在女儿的房间与我通过Skype通话。他去洗澡的时候，我会对孩子们唠唠叨叨，让她们为明天上学做好准备。我会一边在酒店房间里工作，一边对她们喊“嘿——你不能穿这双鞋”，“好了，快去刷牙！”我也会尽快完成行程，回去和家人团聚。
您认为哪里的机场最适合消磨时光？虽然这里是我的“主场”，但我还是喜欢旧金山机场的2号航站楼。任何多余的时间都可以用在这里。这里有许多电源插座，诱人的美食，还有一个地方可以做美甲或按摩。它甚至还有一个瑜伽房。当然我从来没去过，但每次从那里经过还是让我感觉很有意思。所以，我的回答是加州，我最爱的家乡。
丹妮丝-莫里森
丹妮丝-莫里森
职务：总裁兼CEO
公司：金宝汤公司
出差频率：每周至少一次
您使用什么样的旅行箱(或旅行包)？我的旅行箱里通常会装有双份的生活必用品——吹风机、化妆品和健身服。我最近不得不更新换代，因为旧的行李箱已经磨破了。如果要出差3 - 4天，我会用旅行专用的随身行李箱。有时候，出差可能会有很多着装要求。在这种情况下，我就会使用更大的旅行专用拉杆箱。
哪两个应用程序是您旅途中必不可少的？我现在最喜欢的应用是My Fitness Pal。这款应用可以帮助我跟踪每天摄入的卡路里，还能帮我跟踪通过运动燃烧的卡路里。在旅途中用餐通常都很有挑战性，所以这款应用可以帮我坚持自己的健康目标。我还喜欢最基本的照片应用，可以浏览家人的照片——尤其是我刚刚出生的孙女的照片！
如果飞机一落地就要立刻出席一个会议，您将如何让自己看起来美丽得体？您有什么建议？我通常会随身携带一双“开会专用”鞋，在出差的时候则穿舒服的鞋子。我在飞机上不会穿外套，可能的话会把它挂起来。我会穿一件毛衣，在下飞机之前换好衣服。虽然在飞机上的穿着让我旅途很舒服，但我发现，抵达目的地后，马上换上职业装，能让我在心理上为即将出席的会议做好准备。
您如何克服时差？抵达不同时区的第一个晚上不要计划太多事。我的团队很清楚，我抵达目的地时会非常低调。这样，我就可以好好睡一晚，第二天就能精神焕发。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？充分利用科技。我是做销售出身的。我记得在上世纪80年代，必须用酒店的传真机，把给女儿修改好的学期论文传真给她。如今，科技已有了长足的进步，不论我在哪儿，她现在都可以通过FaceTime跟我联系，或给我发短信。我非常注意与丈夫互报平安，了解他一天过得怎么样(女儿现在已经不在我们身边)。我这么做的另外一个原因是，他有一个习惯，在我长时间出差的时候，他会买一些有趣的东西。几年前，我在国外出差，回家后发现，他买了一台可能是世界上最大的浓缩咖啡机。
旅行食物：如果要开一天会或需要长途飞机旅行，您会准备哪些最喜欢的小食品？非凡农庄(Pepperidge Farm)金鱼形饼干。这些可口的焙烤饼干非常适合在我需要的时候用来补充能量。
阿贝-瑞文
阿贝-瑞文
职务：总裁兼CEO
公司：媒体内容供应商A&E Networks
出差频率：每隔几周
您使用什么样的旅行箱(或旅行包)？我有一个旧拉杆包，外面有许多实用的口袋……一个口袋正好装我的工作文件和iPad，另外一个则可以放一些化妆品，方便在安检口取出。这个拉杆包已经用了很久，但非常适合我的需要，所以我没有换掉它的打算。
哪两个应用程序是您旅途中必不可少的？天气应用和《纽约时报》(NY Times)——还有我要乘坐的航空公司的应用程序。
长途火车/飞机旅行中您如何让自己更加舒适？我会穿舒适的衣服，还会戴上耳塞。我会带许多工作资料和阅读材料，这都需要有安静的环境和集中注意力——最适合做这些事的是纽约至洛杉矶的航线(不会受到干扰，而且有许多安静的时间可以用来思考)。
如果飞机一落地就要立刻出席一个会议。您如何让自己看起来美丽得体？您有什么建议？迅速跑到机场休息室，换衣服，梳洗，让自己精神饱满。
您如何克服时差？我会在飞机上多喝水——到家之后就要恢复正常作息。不过，说实话，我自己也不知道该如何克服时差。
您必备的出差美容用品有哪些？我有一个装化妆品的小袋子，里面有芭比布朗的眼霜或莱珀妮(La Prairie)保湿霜等。我还会带一些紧急情况下使用的美容用品，比如Visine滴眼液和邦迪(Band Aids)创可贴等。
埃利斯-纳尔逊
埃利斯-纳尔逊
职务：联合创始人，总裁兼CEO
公司：生命之声全球伙伴组织(Vital Voices Global Partnership)
出差频率：一年大部分时间
您使用什么样的旅行箱(或旅行包)？一个很小的塔米(Tumi)拉杆包，正好可以放在行李架上。我从不存包。如果行程很紧张，存包会带来太多风险，而且要耗费太多时间。(这意味着只能穿一双鞋……这是可行的！)
哪两个应用程序是您旅途中必不可少的？Twitter。因为我在路上总能找到一些很有趣的故事和新闻，可以在Twitter上分享。另外一个是谷歌地图(Google Maps)，可以帮我找到最近的拿铁咖啡馆。
如果飞机一落地就要立刻出席一个会议，您如何让自己看起来美丽得体？您有什么建议？这对我来说是常事。如果乘坐的是夜间航班，我通常会带一些可替换的衣服，在抵达目的地之前换好。我会询问空乘人员，是否可以把我的衣服挂起来。黛安-冯芙丝汀宝(Diane von Furstenberg)服装非常适合出差。因为这个品牌的服装非常舒服，而且不易起皱，只会占用很少的空间——而且，黛安品牌的服装可以让你尽显女性风采和自信。
您必备的出差美容用品有哪些？契尔氏(Kiehl's)夜间修护系列。这个系列保湿效果很好，而且我发现在乘坐漫长干燥的夜间航班时，精油能让人放松。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？我们有一种说法叫LIFO，即后进先出。我尽量把行程控制在必要的时间内，即便我去的是非常有趣的地方——好消息是，我几乎一定会回来。保持联系，再买一些小礼物带回家，让你私人生活中的那些人都知道，即使你在出差和为职业生活做一些精彩的事情时，你也在想着他们。我尽量减少周末出差。我深信每个人都要有自己的私人生活，周末应该与家人朋友在一起休闲放松。
如果要开一天会或需要长途飞行，您会准备哪些最喜欢的小食品？我出差的时候通常会带蛋白棒和杏仁粉。在飞机上或去其他国家时，找到可口的食物有时候并不容易，尤其是对于像我这样的素食主义者来说。
您认为哪里的机场最适合消磨时光？虽然伦敦希斯罗机场(London Heathrow)和香港国际机场(Hong Kong International)的购物和食物更出色，但我最喜欢的还是洛杉矶国际机场。我在洛杉矶长大，小时候就经常旅行，所以那座机场总是让我有回家的感觉……那里是最佳目的地。
伊琳-戈登
伊琳-戈登
职务：董事会主席、总裁兼CEO
公司：食品原料加工公司Ingredion
出差频率：每月2 – 3次
您使用什么样的旅行箱(或旅行包)？一个随身携带的拉杆箱。由于飞机规定每人仅能携带两件行李，因此，我通常会带一个大的软包，这样我就可以把所有东西合并放在一起。我把它用作公文包，登机的时候还可以把钱包放在里面。
哪两个应用程序是您旅途中必不可少的？《华尔街日报》(Wall Street Journal)，我去的地方没有印刷版可以购买。Kindle，这样我就不必携带两个平板电脑。
如果飞机一落地就要立刻出席一个会议。您如何让自己看起来美丽得体？您有什么建议？我通常会在休息室花两分钟时间梳洗打扮；如果坐夜间航班，我有时会在航空公司的休息室内快速冲个澡。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？我特别注意给丈夫打电话。在孩子们成长过程中，我每天晚上都会在他们睡觉之前给他们打电话，不论我处在哪个时区。因为这是他们一天中最清闲的时间，而且也可以让知道我很安全，不必为我担心。而且，一旦他们需要我，随时都能找到我。
劳拉-安-戈德曼
劳拉-安-戈德曼
职务：CEO
公司：内衣制造商Spanx
出差频率：每个月10天
您使用什么样的旅行箱(或旅行包)？我用的是一个塔米行李箱，还有一个从沃尔玛(Wal-Mart)买的亮粉色拉杆包，用来装随身行李。我喜欢根据自己的心情，在许多行李箱中来选择。在随身行李中，我会放一双舒服的鞋子，一套睡衣，还会额外放一两个非常重要的手提包。
哪两个应用程序是您旅途中必不可少的？Ebay和《纽约时报》(New York Times)。出差途中，我会用Ebay查看我的竞价——谁不希望买到便宜货？！我还喜欢在回复工作邮件的间隙，读读《纽约时报》，做做上面的填字游戏。
在长途火车/飞机旅行中您如何让自己更加舒适？我会带蓝白条纹的睡衣，在乘国际航班时，我会在第一个小时内便换上睡衣；在感觉舒服的情况下，我会睡得更好。而且，我不想穿着正装睡觉！下飞机之前，我会重新换回正装。
如果飞机一落地就要立刻出席一个会议。您如何让自己看起来美丽得体？您有什么建议？我在坐飞机之前通常会精心打扮，在飞机上会带一条爱马仕(Hermes)围巾。这样，在开会之前，很快就能把自己收拾得漂漂亮亮，魅力十足。
您必备的出差美容用品有哪些？每次在出差之前做美甲的时候，我一定会买一瓶指甲油随身携带。这样一来，不论我在哪儿，如果我的指甲油脱落，我也有匹配的指甲油用来补救。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？经常保持联系。打电话、发短信、发邮件——沟通是关键。我出差回家的时候，也会给三个孩子买礼物。礼物必须能放进我的随身行李当中，而且我尽量挑选出差地最有代表性的物品。
旅行食物：如果要开一天会或需要长途飞机旅行，你会准备哪些最喜欢的小食品？我喜欢带一些硬糖——Atomic Fireballs是我的最爱。这种糖很容易便能塞到钱包里，味道甜甜的，需要的时候，可以用来提神。
克里斯汀-司科根-伦德
克里斯汀-司科根-伦德
职务：挪威工商联合会总干事；数字服务及北欧地区负责人
公司：挪威电信
出差频率：约每周一次或每两周一次
您使用什么样的旅行箱(或旅行包)？我通常会轻装出行，有一个塔米电脑/旅行两用包，可以拉，也可以手提。
哪两个应用程序是您旅途中必不可少的？世界上最好的天气应用程序Yr.no。
在长途火车/飞机旅行中您如何让自己更加舒适？我发现“封闭自己”能让人放松，所以我喜欢抓紧时间读书或睡觉。
如果飞机一落地就要立刻出席一个会议，您如何让自己看起来美丽得体？您有什么建议？下飞机之前，抓紧时间洗漱一番，换件上衣，化化妆。一定要喝足够多的水，绝对不能饮酒。
您如何克服时差？第一晚要强迫自己保持清醒，然后起床。之后，不论你在做什么，只要有睡意，就一定要休息一下。而且，一定要关上手机，这样就不会有人在半夜把你吵醒——否则你会很难再次入睡。
旅行食物：如果要开一天会或需要长途飞机旅行，您会准备哪些最喜欢的小食品？这个没什么值得骄傲的，一小袋薯片就能在我身上产生奇妙的作用。
您认为哪里的机场最适合消磨时光？曼谷机场，那里有各种水疗馆。
瑞贝卡-明可弗
瑞贝卡-明可弗
职务：创始人
公司：瑞贝卡-明可弗
出差频率：每两周一次
您使用什么样的旅行箱(或旅行包)？ Tumi Vapor系列空中箱包和一个瑞贝卡-明可弗大手提袋。
哪两个应用程序是您旅途中必不可少的？Twitter和照片应用程序Instagram
在长途火车/飞机旅行中您如何让自己更加舒适？我有一个很好的眼罩，走到哪儿都会随身携带！它和一个颈枕对于长途飞机旅行来说再合适不过。
您必备的出差美容用品有哪些？尊积帕( June Jacobs)面部滋润霜和眼霜。
经常出差，您如何与孩子/丈夫/爱人保持健康的关系？Skype绝对是史上最好的发明！
旅行食物：如果要开一天会或需要长途飞机旅行，您会准备哪些最喜欢的小食品？坚果很适合旅行。坚果富含蛋白质，可以让人精力充沛。
您认为哪里的机场最适合消磨时光？我喜欢意大利的机场，因为可以去免税商店里买些新鲜奶酪和意大利面带回家！
英文原文：
10 women business leaders, 64 smart travel tips
From Fortune 500 CEOs to media execs to company founders -- these powerful women share how they maintain their sanity while constantly on the road.
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Katie Stanton
Title: Vice President, International Sales and Development
Company: Twitter
On the road: Once every 6 weeks
What's your go-to travel suitcase (or bag)？ Red Victorinox Swiss Rolling Suitcase. I always stick with bright colors so it stands out. It's stocked with its own set of toiletries and ready to go at a moment's notice。
Two apps you can't travel without? Twitter and TripIt。
How do you stay comfortable during long train/plain rides?
I wear Splendid yoga pants and bring several lightweight layers in case the plane gets too hot or too cold. I also like to wear my running shoes for comfort and for unexpected sprints through airports。
Advice for combating jet lag? I avoid doing the math to figure out what time it is back home. It's too stressful! I try to adjust immediately to the local time and work through the day until at least 10pm. If I wake up in the middle of the night, I try to resist the urge to check the time or read emails. I also try to be extra healthy by working out, eating well and drinking lots of water。
What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road?
My husband and kids are very supportive of my crazy schedule. When possible, I try to take one kid on a business trip, so we have one-on-one time and they can gain an appreciation for what business travel is like. I also have several adventurous family members who are willing to meet me on the business trip and babysit while I'm in meetings. Everybody wins. While I'm away, I Skype or Facetime with my family every evening and show them what the city I'm in looks like. And I never come home empty handed。
Travel food: what's your go to snack for a long day of meetings or long plane ride? I always travel with Nuts Over Chocolate Luna bars, spicy red pepper flakes, and peppermint Ice Breakers gum。
Maggie Wilderotter
Title: Chairman and CEO
Company: Frontier Communications
On the road: 60% of the year
What's your go-to travel suitcase (or bag)？ I use a "travel pro" soft roller bag that has many compartments outside that can be stuffed with small things. It costs $60 on ebags and I buy a new one every 12-18 months。
Two apps you can't travel without? Opentable and UA's flight information app
How do you stay comfortable during long train/plane rides?
I have "travel clothes:" comfortable slacks, long sleeved shirt (washable) and a small zip jacket and black flats (shoes) and socks. I carry a little pillow. I get up every hour on the plane and do stretches. I have a cross-country routine where I work for the first 2 hours, then eat, then sleep for an hour going east to west and then have tea and watch a movie or show. The reverse trip just skips the nap. Routines really help in terms of travel comfort。
Advice for combating jet lag? I get on the new time zone immediately once the plane takes off; change my watch, drink lots of water and always do a stretch routine. I take a hot bath before bed. I set two alarms so I don't toss and turn worrying about if I will get up on time. When possible I take a 20-minute power nap on plane rides or right before dinner after working the day. I also do power walks in the airports waiting for flights or layovers. It keeps the circulation going!
Beauty products you never travel without? La Mer skin care; Pantene Age Defying hair products; my favorite perfume -- DIVA; and my trusty make up case with foundation, blush, eye shadow/liner and two lipsticks. Finally La Mer lip balm is the best。
What are you tips for keeping relationships with kids/spouses/partners healthy when you're always on the road?
I speak to my husband every night -- no matter where I am. I try to catch him right before he has dinner and usually it's right after I have had dinner; we typically are on 3-hour different time zones -- he is west and I am east. Even when I travel west we stick to this routine or I catch him right before bed. I always spoke to my two boys every night when I traveled all through my career. I found when they were teens they would talk more to me on the phone each night I was away than when I would come home!
What's your favorite airport to kill time in? I loved the United Airlines Denver terminal because for 15 years they had a great women's clothing store where I could do a lot of damage in a half hour! It closed last year so I am still in mourning. I spend most of my time at JFK or SFO -- both have continued to upgrade their services but United JFK has a great first-class lounge so I hang out there for the majority of my time in the airport。
Jessica Herrin
Title: Founder and CEO
Company: Stella and Dot
On the road: 6-7 weeks a year
What's your go-to travel suitcase (or bag)？ I'm a minimalist that likes to avoid checking at all costs. So I need two bags that carry it all -- The Stella & Dot Switch Bag is my perfect carry on tote and the basic black Samsonite roller bag that calls attention to the 'many bags look alike' warnings. I've often grabbed the wrong one when a gate check bag comes up。
Two apps you can't travel without? Evernote, to capture any inspired thought that comes from a customer or from the world around me, and Facebook。
How do you stay comfortable during long train/plane rides?
Flying is a great uninterrupted way for me to focus on work, so my comfort comes from being sure my devices are charged and chargeable and I've got great music to listen to. Other than that, a wrap to keep me warm and a paperback or paper so I'm not idle during those tortuous 15 minutes of no electronics。
Advice for combating jet lag? Honestly? Coffee and Ambien. Plus, I try to mentally only acknowledge the time zone I am in and get outside to take in the sun if my body still thinks its the middle of the night。
Beauty products you never travel without? Bobbi Brown BB cream -- I love all in one. Lancome Definicils Mascara and Nars or Buxom lip gloss。
What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road?
Skype and FaceTime are magic! We read bedtime stories together. My husband will even put me on Skype in the girls room and I gently nudge them along to get ready for school while he's in the shower. I'm in my hotel room working and simply shout out thinks like "hey - you can't wear those shoes" and "ok, go brush your teeth!" I also power pack my trips and get home to them as soon as I can。
What's your favorite airport to kill time in? Even though it's my home base, I love Terminal 2 at SFO. Any extra time, and there are plenty of power outlets, great food, and a place to get a mani-pedi or massage. They even have a yoga room. I've never been it, of course, but it still makes me laugh walking by. So California, the home state I love。
Denise Morrison
Title: President and CEO
Company: Campbell Soup Co。
On the road: At least once a week
What's your go-to travel suitcase (or bag)？ My suitcase is always packed with duplicate essentials -- hair dryer, makeup and workout clothes. I actually had to buy new suitcases recently as I had worn through my old ones. I use a Travel Pro carry on for 2-3 night trips. Sometimes my trips involve multiple wardrobe requirements. In that case, I use a large Travel Pro roller suitcase。
Two apps you can't travel without? My favorite app right now is My Fitness Pal. It helps me keep track of the calories I've taken in during the day and also helps me track the calories I've burned through exercise. Since eating on the road is always so challenging, this app really helps me stay in tune with my fitness goals. I also love the basic photo app to look at family pictures -- especially those of my new granddaughter!
You have a meeting immediately after your plane lands. What's your advice for looking presentable?
I always carry my "meeting" shoes with me and wear comfortable shoes when I travel. I also will not wear my jacket on the plane -- I'll hang it when possible. I'll wear a sweater and change. While both things keep me relaxed, I find that by changing into my "official" garb once we land gets me mentally ready for the upcoming meeting。
Advice for combating jet lag? Don't plan to do too much the first night you arrive in a different time zone. My team knows I like to keep it low key when I get to my destination, so I can get a good night's sleep and start fresh the next day。
What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road?Utilize technology well. My career began in sales and in the '80's I remember having to fax back edits to my daughter's term papers using the one fax machine at the hotel. We've come a long way since then, as she can now FaceTime me or text me no matter where I am. I make a point to check in with my husband (we're empty nesters now) to see how his day went. I also do this because he has a habit of buying interesting things when I'm away on long trips. I returned from an overseas trip a few years ago to find what I believe is the world's largest espresso machine。
Travel food: what's your go-to snack for a long day of meetings or long plane ride?Pepperidge Farm Goldfish. They are great baked snacks for when I need a boost。
Abbe Raven
Title: President and CEO
Company: A&E Networks
On the road: Every few weeks
What's your go-to travel suitcase (or bag)？ I have an old roller bag with the best pockets on the outside...one pocket is perfect for my work folders and iPad and the other is great for easily taking out toiletries at the security checkpoint. It's getting old, but it's perfect for my needs, so I don't want to give it up。
Two apps you can't travel without? Weather and the NY Times -- plus the app for whatever airline I am flying on。
How do you stay comfortable during long train/plane rides?
I try to wear comfortable clothes...and use earplugs. I bring lots of work and reading material that requires quiet concentration -- there is nothing like the NY to LA flight to get things done (no interruptions and plenty of quiet time to think)。
You have a meeting immediately after your plane lands. What's your advice for looking presentable? A quick run to the airport lounge to change clothes and freshen up。
Advice for combating jet lag? I would say drink lots of water on the flight -- and get on a regular schedule when you get home. But truthfully, I haven't really figured out this one yet..。。
Beauty products you never travel without? I have a small bag filled with items like Bobbi Brown's eye cream or La Prairie moisturizer. I also take emergency beauty items along, like Visine and Band Aids。
Alyse Nelson
Title: Co-founder, president and CEO
Company: Vital Voices Global Partnership
On the road: The majority of the year
What's your go-to travel suitcase (or bag)？ A small Tumi roller bag that fits in the overhead. I never check bags. Too much risk and time involved when you are on a tight schedule. (This means only one pair of shoes...it's possible!)
Two apps you can't travel without? Twitter, because I often have great stories to tell and news to share from the road, and Google Maps, which helps me find the nearest cafe latte!
You have a meeting immediately after your plane lands. What's your advice for looking presentable?
This is often the case. If it's an overnight flight, I typically bring something to change into before arrival. I ask the flight attendant if they will hang it on the plane. Diane von Furstenberg dresses are great for travel because they are comfy, practically wrinkle free, take up little space -- and you can channel Diane's feminine style and confidence。
Beauty products you never travel without? Kiehl's Midnight Recovery. It's very hydrating and I find the essential oils calming during those long, dry overnight flights。
What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road?
We have a saying: LIFO: last in, first out. I try not to travel longer than I need to, even when traveling to really interesting places -- the good news is, I will most certainly be back. Stay in touch and bring back little gifts so that those in your personal life know you are thinking of them even while traveling and doing fascinating things for your professional life. I really try to limit weekend travel. I am a big believer in having a personal life, connecting with family and friends and rest on weekends。
What's your go to snack for a long day of meetings or long plane ride?
I always travel with protein bars and almonds. On a plane ride or in another country it's not always easy to find food, particularly if you are a vegetarian like me。
What's your favorite airport to kill time in? Although the shopping and food are certainly better at London Heathrow or Hong Kong International, I would have to say LAX. I grew up in Los Angeles and traveled a lot as a kid, so that airport always reminds me of coming home...and that's the best destination。
Ilene Gordon
Title: Chairman, President, and CEO
Company: Ingredion
On the road: 2-3 times a month
What's your go-to travel suitcase (or bag)？ A carry-on roller board suitcase. With the two item limit for carry-ons, I always travel with a large, soft-sided bag so I can consolidate. I use it as a briefcase plus stash my purse in it during boarding。
Two apps you can't travel without? Wall Street Journal, which isn't available in print everywhere I go. Kindle, so I don't have to carry two tablets。
You have a meeting immediately after your plane lands. What's your advice for looking presentable?
I always stop at the restroom for a two-minute refresh; after overnight flights sometimes I grab a quick shower in the airline lounge。
What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road? I make it a point of phoning my husband, and kids when they were growing up, before their bedtime every night, no matter what time zone I'm in. It's the least hectic time of day for them and it reassures them that I'm safe and available if they need me。
Laurie Ann Goldman
Title: CEO
Company: Spanx
On the road: 10 days a month
What's your go-to travel suitcase (or bag)？ I use a Tumi suitcase and carry a hot pink carry-on roller bag from Wal-Mart. I like to have lots of choices in my suitcase, depending on my mood. I stash my comfy shoes, PJs and the all important extra handbag or two in my carry-on。
Two apps you can't travel without? Ebay and the New York Times. I use the Ebay app to check on my bids while I travel -- I love a good deal! I also like to read and do the New York Timescrossword puzzle in between answering work emails。
How do you stay comfortable during long train/plane rides?
I bring my blue and white striped pajamas to change into in the first hour of my international flights; I sleep better when I'm comfortable, plus, I don't want to sleep in my clothes! Before landing, I change back。
You have a meeting immediately after your plane lands. What's your advice for looking presentable? I always get dressed up to fly and bring a Hermes scarf on the plane. It is a quick way to glam up before an immediate meeting。
Beauty products you never travel without? Whenever I get a manicure before traveling, I make sure to buy a bottle of the polish to bring with me. That way, if I chip a nail, I have the right polish no matter where I am。
What are your tips for keeping relationships with kids/spouses/partners/friends healthy when you're always on the road?
Always check in. Call, text, email -- communication is key. I also bring gifts home for my three sons. It has to fit in my carry-on, and I try to choose items that represent where I have been。
Travel food: what's your go to snack for a long day of meetings or a long plane ride? I like to have hard candies with me -- Atomic Fireballs are my favorite. They are easy to tuck in a purse and provide a little sweet pick-me-up when needed。
Kristin Skogen Lund
Title: Director General, Confederation of Norwegian Enterprise (NHO)； Head, Digital Services and Nordic Region
Company: Telenor
On the road: About once a week or once every two weeks
What's your go-to travel suitcase (or bag)？ I always travel very light, so I have a small Tumi combo PC/travel bag that I can roll or carry。
Two apps you can't travel without? Yr.no -- the best worldwide weather app
How do you stay comfortable during long train/plane rides? I find it relaxing to be "sealed off," so I enjoy catching up on reading or sleeping。
You have a meeting immediately after your plane lands. What's your advice for looking presentable?
Take a quick wash, change your top and put on some makeup before you get off the plane. Make sure to drink plenty of water and shy away from the alcohol。
Advice for combating jet lag? Force yourself to stay awake on the first night and get up and take a break from whatever you are doing when the sleepiness overwhelms you. Also make sure to turn off you phone, etc., so no one wakes you at night -- it can be very difficult to fall back to sleep。
Travel food: what's your go to snack for a long day of meetings or long plane ride? Not too proud of this one, but a small bag of potato chips does wonders for me。
What's your favorite airport to kill time in? Bangkok with all its spas。
Rebecca Minkoff
Title: Founder
Company: Rebecca Minkoff
On the road: Once every two weeks
What's your go-to travel suitcase (or bag)？ The Tumi vapor roll on and a Rebecca Minkoff huge tote。
Two apps you can't travel without? Twitter and Instagram
How do you stay comfortable during long train/plane rides? I have a great eye mask I take with me everywhere! That and a neck pillow are great for long plane rides。
Beauty products you never travel without? June Jacobs face moisturizer and eye cream。
What are your tips for keeping relationships with kids/spouses/partners healthy when you're always on the road? Skype is the best invention ever!
Travel food: what's your go to snack for a long day of meetings or long plane ride? Nuts are great for the road. They have protein and keep you energized。
What's your favorite airport to kill time in? I love the airports in Italy because in the Duty Free stores you can pick up fresh cheese and pastas to take home!
来源：money.cnn.com 作者： colleen Leahey 译：刘进龙/汪皓
